Martial Arts In Lafayette - Acadiana Karate

Acadiana Karate: A Work Out For Mind and Body

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While martial arts provides a solid physical workout, it has many mental benefits as well.

The Acadiana Karate adult students usually find that they better cope with stress, sleep better at night, work better during the day and just overall feel better.

They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the greatest benefit of martial arts at Acadiana Karate is the increased sense of self confidence it builds in our students.

No matter what the style of martial arts -- whether it's karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo -- the physical and mental benefits are similar.

Physical Benefits of Martial Arts

* Increased cardiovascular fitness

* Improved muscle tone

* Increased energy

* Greater flexibility

Mental Benefits of Martial Arts

* Lower stress levels

* Higher self esteem

* Emotional satisfaction -- especially if you're taking martial arts classes alongside your children

* Better concentration and focus

All of the Acadiana Karate classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce at home the life lessons taught in our martial arts classes.

Acadiana Karate provide an ideal workout for both men and women. Our adult students range in age from young adult to seniors.

Adults ages 16 & Up

The curriculum focuses on street self defense as well as the traditional aspects of martial arts. Since Acadiana Karate is a "BLACK BELT SCHOOL, " our goal for every student is to help them earn their BLACK BELT not only in the Marial Arts, but in life.

Kardio Kickboxing

KARDIO KICKBOX classes are designed to be the perfect workout for women. KARDIO KICKBOX combines the punches from boxing and the kicks of Martial Arts into an aerobic workout that burns more calories than any other form of training you could do.

Street Self-Defense

Our proprietary Safe Street programs help adults cope with the difficulties of today's society. The emphasis in the Safe Street program is primarily based on recognition of danger signals and the actions required to avoid trouble and confrontation.

Summer Programs

Summer Course Special (Evening classes)
June 1 - August 1
$99 + Registration Fee $49 - Includes Uniform